This Video Will Make You Want to Start Doing Yoga Everyday

This Video Will Make You Want to Start Doing Yoga Everyday

If you are looking for a daily sport activity to stay in shape and healthy, you should watch the video from Krista Marie Starr who will make you want to start doing yoga everyday.

Have you heard or thought that you need a daily sport activity to stay in shape and healthy but considered that yoga was not intense enough on its own?

You should watch the video from Krista Marie Starr, a yoga teacher from Toronto who inspires us with her flow and amazing flexibility.

Krista Marie Starr - KiteSista

As kitesurfers, surfers, climbers, snowboarders, etc… we all know the benefits of stretching and body strength and we also know that if we want to avoid injuries we need to prepare our body specifically for these kinds of action sports.

Remember Emely Freja who gave us 10 beneficial yoga poses for kiteboarders explaining why and how to do them.

Emely Freja

So if you are still skeptical and you need some proof here is the video which will make you want to do yoga every day.

Follow Krista Marie Starr on Instagram and Facebook.

Photo cover: Viktor Cahoj



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