Health

This Video Will Make You Want to Start Doing Yoga Everyday

This Video Will Make You Want to Start Doing Yoga Everyday

If you are looking for a daily sport activity to stay in shape and healthy, you should watch the video from Krista Marie Starr who will make you want to start doing yoga everyday.

10 Beneficial Yoga Poses for Kiteboarders by Emely Freja

10 Beneficial Yoga Poses for Kiteboarders by Emely Freja

Here are ten poses or asanas, which are beneficial especially for kiteboarders both physically and mentally.

Why you should try HIIT (High-Intensity Interval Training) for your next work out

Why you should try HIIT (High-Intensity Interval Training) for your next work out

Most of us work out as a complement to kiting and if we want to increase our physical performance we should all try HIIT (High-Intensity Interval Training).

6 Ways to Eat to Boost Performance and Fun on the Water

6 Ways to Eat to Boost Performance and Fun on the Water

How can diet help you perform better on the water? Mirthe, Sports physiotherapist and Holistic Health Coach gives us 6 Ways to Eat to Boost Performance and Fun on the Water.

Project 6 – Things Helena Brochocka Has Learned So Far

Project 6 – Things Helena Brochocka Has Learned So Far

It has been already 5 months since Helena Brochocka injured her ACL and 4 months since she started Project 6. Now back on the water here is what she has learned from this experience.

KiteSista Kitesurf Training – Stretching Upper Body with Victoria Soloveykina

KiteSista Kitesurf Training – Stretching Upper Body with Victoria Soloveykina

Upper body is always holding a lot of tension during kiting, especially if you do unhooked tricks. Follow Victoria’s advice to be ready to shred ont the water during your next kite session.

Power Food for Sport: Chocolate chiapudding

Power Food for Sport: Chocolate chiapudding

The lovely Linda Viktoria Olofsson take care of you by giving you her best power food chocolate recipes to be sure you don’t have to stop your guilty pleasures.

12 Ideas for Staying Fit Over the Christmas Holidays

12 Ideas for Staying Fit Over the Christmas Holidays

We all know that during this time of the year it’s hard to keep our healthy lifestyle but luckily our Sista, Issy von Zastrow is sharing with us 12 Ideas for staying fit over the Christmas Holidays.

Project 6 – It All Starts With a Snap by Helena Brochocka

Project 6 – It All Starts With a Snap by Helena Brochocka

Helena Brochocka tells as about what it was like for her to tear her ACL, Project6, what it is and how it came about, and why she won’t be posting inspirational quotes and gym workout videos.

Power Food for Sport: Peanutbutter granola-balls

Power Food for Sport: Peanutbutter granola-balls

The lovely Linda Viktoria Olofsson take care of you by giving you her best power food recipes to be sure you don’t have to stop your guilty pleasures.

Living Raw with Lifefood

Living Raw with Lifefood

Raw food or live food is becoming an increasingly popular way of eating throughout the world, and the success of the company Lifefood is proof of this.

Power Food for Sport: Peanut butter and banana-wrap

Power Food for Sport: Peanut butter and banana-wrap

The lovely Linda Viktoria Olofsson take care of you by giving you her best power food chocolate recipes to be sure you don’t have to stop your guilty pleasures. Today, the peanut butter and banana-wrap.


Yes No