If you are looking for a daily sport activity to stay in shape and healthy, you should watch the video from Krista Marie Starr who will make you want to start doing yoga everyday.
Here are ten poses or asanas, which are beneficial especially for kiteboarders both physically and mentally.
Most of us work out as a complement to kiting and if we want to increase our physical performance we should all try HIIT (High-Intensity Interval Training).
How can diet help you perform better on the water? Mirthe, Sports physiotherapist and Holistic Health Coach gives us 6 Ways to Eat to Boost Performance and Fun on the Water.
It has been already 5 months since Helena Brochocka injured her ACL and 4 months since she started Project 6. Now back on the water here is what she has learned from this experience.
Upper body is always holding a lot of tension during kiting, especially if you do unhooked tricks. Follow Victoria’s advice to be ready to shred ont the water during your next kite session.
The lovely Linda Viktoria Olofsson take care of you by giving you her best power food chocolate recipes to be sure you don’t have to stop your guilty pleasures.
We all know that during this time of the year it’s hard to keep our healthy lifestyle but luckily our Sista, Issy von Zastrow is sharing with us 12 Ideas for staying fit over the Christmas Holidays.
Helena Brochocka tells as about what it was like for her to tear her ACL, Project6, what it is and how it came about, and why she won’t be posting inspirational quotes and gym workout videos.
The lovely Linda Viktoria Olofsson take care of you by giving you her best power food recipes to be sure you don’t have to stop your guilty pleasures.
Raw food or live food is becoming an increasingly popular way of eating throughout the world, and the success of the company Lifefood is proof of this.
The lovely Linda Viktoria Olofsson take care of you by giving you her best power food chocolate recipes to be sure you don’t have to stop your guilty pleasures. Today, the peanut butter and banana-wrap.