We all know that during this time of the year it’s easy to exchange your healthy lifestyle for long dinners and festive nights. However, as kiters this doesn’t promote our progression or fitness for our next session on the water. These few tips for keeping fit and still enjoying your holidays will help no matter where in the world you are!
1. Set reachable and reasonable goals
Remember that it is the time to enjoy and indulge but within reason. It doesn’t need to be all or nothing with food and exercise but rather somewhere in the middle. Take your level of fitness and your eating habits and adjust them to what is achievable for where you are going to be.